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Let's Talk it Out

Feb 27, 2018

Even though Talking it Out is crucial to our mental health, telling everyone we know everything that is going on in our lives is unrealistic.  So, even though your story might not be shared with everyone, make sure it is shared with someone you care about and trust.

Feb 21, 2018

Men cope in various ways, with examples including shutting down, using humor, becoming some, or simply avoiding.  Hear how we can support the men in our life to the path of living happier, healthier, and longer. 

Feb 14, 2018

Being vulnerable with someone about how you are doing is both easy and hard.  It's easy to say the actual words, but hard to have courage to say them to someone else.  We cope better when we have the courage to be vulnerable. 

Feb 13, 2018

I used to Tough it Out, so now I want to put a spot light onto the Talking it Out.  Hopefully this will inspire someone to get help and seek change.